Private Strength Training and Conditioning

Speed, Strength- Training, and Conditioning Programs

 1. Middle School Sports Performance, Strength Training and Conditioning Program for Boys and Girls

The Middle School Sports Performance, Strength Training and Conditioning Program will focus on improving strength, speed, agility, mobility and flexibility. We will be introducing athletes to correct lifting techniques, sprinting mechanics, and multi–directional movement skills. 

2 Evenings per week for 5 weeks: Sessions last 1 hour: Cost $125.00 Non Resident $150.00 Groups of 3-6 Athletes

2.High School Sports Performance, Strength Training and Conditioning Program for Boys and Girls

The High School Sports Performance, Strength Training and Conditioning Program will focus on improving strength, speed, agility, mobility and flexibility. We will be introducing athletes to correct lifting techniques, sprinting mechanics, and multi–directional movement skills. 

2 Evenings per week for 5 weeks: Sessions last 1 hour: Cost $125.00 Non Resident $150.00 Groups of 3-6 Athletes

3. Personalized Speed and Strength Training Program

By Appointment

Framingham Resident $30.00 per hour- long session

Non-Resident $35.00 per hour-long session

A Private Personal Program

If your interested in more than an orientation, a trainer will develop an exercise program specifically to fit your goals that you will be able to follow for 6 weeks. $30.00 per session

In Phase I of this package you will receive:

• 1 Personal Training Session
• Personal Exercise Program (6 weeks)

Strength in Numbers

We also offer personal training for small groups having similar fitness goals. Not only do you get to exercise with friends or family, but you get to do so at a reduced cost! $5.00 per session

Our programs will focus on mobility, flexibility, strength training and cardiovascular training.

For more information please contact Coach Bissanti at 508-620-4963 Ext 27493 or mbissanti@framingham.k12.ma.us