Wellness Center

The FHS Wellness Center has a fully equipped and air-conditioned fitness facility that is open to Framingham residents for just $20.00 per month. The center is a 4300 square foot facility equipped with free weights 19 weight machines, 23 pieces of cardiovascular equipment, as well as a knowledgeable and friendly staff. For more information please contact Mr. Bissanti at 508-620-4963 Ext 27493

Our Wellness Mission

Research continually shows the abundance of benefits that exercise offers to reduce the risk of heart disease, diabetes, obesity and osteoporosis, among other adverse health conditions.

Studies also show that regular exercise boosts energy, enhances mood, improves stress management, decreases insomnia and contributes to a more satisfying quality of life.

The Wellness Center exists to provide a fun, friendly, and comfortable health and wellness experience.

Physical Wellness

Physical wellness encompasses a variety of healthy behaviors including adequate exercise and proper nutrition. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years. Tips for optimal physical wellness:

• Strength train 3-5 days per week
• Get adequate rest
• Learn to recognize early signs of illness
• Perform cardiovascular exercise daily
• Eat a variety of healthy foods
• Control your meal portions

Equipment Orientations 

Orientations consist of an introduction to the different pieces of equipment including how they work and how they can be adjusted to fit you personally.

These appointments can be scheduled for an individual or in groups (2-6 people). Equipment orientations are 30 to 45 minutes in length and are free to all members, so call 508- 620-4963 ext 27493 to schedule your orientation.

Center Hours | Personal Training